Laughter keeps depression and anxiety at bay by boosting the production of serotonin, a natural anti-depressant. A good sense of humor will get you seldom depressed.
Laughing expands the inner walls of the arteries and so increases the blood flow and pressure for 30-45 minutes. When you stop laughing, your blood pressure drops all the way back to its baseline
Our breathing is shallow during stress, resulting in residual carbon dioxide and air in our lungs. Belly laughing forces the air out of lungs, until its empty, followed by a deep inhalation. Repeated laughing cleanses the body and energizes it with fresh oxygen
One of the main factors responsible for sleep problems is stress and anxiety. Having a good laugh prior to sleep reduces stress and anxiety, promoting deep, restful sleep.
It seems to boost self-confidence and gives mental strength to cope with conflicts and challenges in life. It also helps us come out of anxiety and depression
Laugher not only lifts your spirits but also of others around you. A single humorous individual can lift the spirit of everyone around.
A hearty chuckle raises the heart rate and speeds up the metabolism, and thus burns off calories.
Laughing helps people forget about pain. Children watching comedy films tolerate pain more easily.
Belly laughing gives a good massage to the abdominal organs, like liver, kidney, pancreas, spleen and adrenal glands. The increased blood flow improves their functioning.
Laughing forces dozens of facial muscles into a smile. The increased blood flow makes you look younger
A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, and the heart, leaving all muscles more relaxed afterwards.
"So have a good LAUGH "
DID YOU KNOW.
Just one massage / body / mind treatment a month, helps you to stay in touch with how you feel, and increases your body / mind awareness.
You can head off potential problems by being more body-aware and learning to “keep a record.”
Relaxing and taking time for yourself at least once a month keeps you feeling happy and well cared for! Not to mention all the other health benefits.
Bookings Call Sheryl 083 229 7307
Email: info@angelcove.co.za
Earache
This complaint is caused by a conflict which is not being lived out. What is it that you do not want to hear? We need to be aware that we unconsciously attract external situations and people who teach us the kind of things that we refuse to learn ourselves. Listen and learn for everything has something to tell us. Listen to your inner voice as well and follow its advice.
MARCH MADNESS
In the 70’s, researchers discovered that tests proved that the immune and nervous systems are linked. In the 80’s they found that mirthful laughter can draw out or reverse significant changes in neuro-endocrine and stress hormonal levels. 
