Winter can be really difficult and cold for most of
us.
In the winter we don’t spend so much time outdoors and
are less active. also due to the additional layers of clothing that
we wear we often feel heavy and depressed.
Some
ways to uplift
your spirit through the winter in your home:
1. Bring fresh flowers
into your home, lovely orange, red, variety of coloured roses
or a medley of coloured flowers can make a huge difference to
our homes and our environment, bringing a feeling of love and
warmth to our homes.
2. Fill candle burners
with infused oils, or burning scented candles, is very
comforting and is uplifting.
3. Wear brightly
coloured jerseys and clothes, as winter is a time of rest and some
of us feel down, heavy and depressed, lift your spirit with a
brightly coloured jumper, colour therapy is very uplifting for
us in winter.
Using massage
instead of medicine.
Suffering from
sore
feet? Feet feeling
claustrophobic in closed shoes all the time? Then choose a
wonderfulL pampering foot
therapy massage session. Truly
wonderful for your feet at this time of year when we forget about
them and they continue to do their work.
Suffering from
Sinus?
Stuffy nose? Tight chest? The best remedy for
this is a sinus
massage which includes massage
of the upper back, neck, face and scalp, using the Oils of
Transformation. This amazing massage is known to relieve sinus
blockages and that tight chest.
For pure
indulgence and to feel deeply
cherished and nourished, choose a Hot
Stone Massage. The combination of
hands, hot oil and even hotter stones brings deep relief to the body
leaving you feeling as if you have woken up from a deep sleep,
completely refreshed and deeply cared for. A truly phenomenal way to
reconnect with nature. Your body will thank you for days
afterwards…
Some more
reasons why massage is good for
you:
- Massage assists the body to
rid itself of toxins that keep you feeling dis-eased, stressed out
and tired.
- Massage oils
penetrate dry
skin and allow the skin
to regain its glow as the skin, muscles and tissue are manipulated
and kneaded in order to get the oxygen flowing in the
body.
- Massage deeply
relaxes and de-stresses
you,
helping you to cope with day-to-day stresses.
- Massage relieves
headaches,
back, shoulder and neck pain—whether suffered
through injury or stress.
Remember that enjoying a massage during the winter
months allows us time to give back to ourselves and to really
appreciated our bodies as this is a time of
rest.
Our moods are uplifted
and we can even feel more energized and invigorated. Depending
on which massage you
choose, you can feel deeply relaxed and calm, or revitalized and
energized, or a combination of all of
these.
whether you choose a
transformational massage - an excellent massage to do during
the winter months of transformation or choose our colour therapy
full body massage, hot stone therapy or a tailored massage program
to suit your needs, your body will feel loved and nutured as if
touched by an
angel.